Table of norms of consumption of vitamins and minerals

Read the article: The daily human need for vitamins and minerals Signs of vitamin A deficiency Signs of deficiency of minerals daily human need for vitamins and minerals ^ Name recommended rate Need Therape...

Tables of contents of vitamins and minerals in food products ( 100 g )

Read the article: vitamin content in food Content of essential micronutrients in food vitamin content in food ^ Products A (mg) retinol A (mg) ? carotene D (g) calcium-Ferola E (mg) Toko-Ferola With ...

Table of norms of consumption of proteins , fats and carbohydrates

Read the article: for adult men and women For older people For children and adolescents For athletes for adult men and women ^ Group Age, years Men Women proteins g fats g carbohydrates g energy thousand...

Table vitamin E in foods ( 100 g )

Read the article: Table vitamin E content in foods (mg / 100 g) physiological need for vitamin E per day Symptoms of lack and excess of vitamin E in the body Table of vitamin E in foods (mg / 100 g) ^ vitamin E is cons...

Table time the digestion of food in the stomach

Read the article: Golden Rules of excellent digestion time digesting food in the stomach Golden Rules of excellent digestion ^ In order to be healthy and live a long time,it is very important to know and take into account the...

Table cholesterol foods ( 100 g )

Read the article: Culinary Fish, seafood Eggs Milk and dairy products Cheese Oils and fats Products (100 g) cholesterol content (mg) Culinary ^ Brains 800 - 2300 Kidney 300 - 800 Pork 11...

Table calorie ready meals ( 100 g )

Read the article: Garnish Salads Soups Main dishes Cereals boiled porridge Food fish Poultry Meat Fast Food Sushi rolls Garnish ^ name Kcal Proteins Fats Carbohydrates mashed POTATO.milk 65.0 ?...

Table points ( points , cond . Units) carbohydrate content in food products for low-carbohydrate diets

Read the article: Alcohol Mushrooms Canned Cereals Milk Meat, Poultry Drinks Vegetables Nuts Spices, seasonings Fish, seafood Sweets Soups Fruits Bread Berries Table is applicable to protein (low-carb) di...

Table of norms of consumption of essential and nonessential amino acids

Read the article: Table consumption rates essential amino acids Table amino acids consumption norms Table norms essential amino acids consumption ^ NAME, RATE PER DAY essential amino acids in pRODUCTS essential amin...

Tables bread units

Read the article: Cereal, cereal, flour products Dairy vegetables, legumes, nuts Fruits and berries (with bone and skin) Drinks Sweets (bread units - an international standard unit used for a rough estimate of the amount of...