How to download the press at home?Video how to swing the press .All secrets .

« Mens sana in corpore sano » - this phrase all of us, we know from childhood, although in a more conventional interpretation of the Latin: « In a healthy body healthy mind! »It should be noted that in recent years more and more young people...

How to deal with the gym : how to swing , how to eat ?Interesting articles , helpful hints, tips and secrets .

be healthy now fashionable.The number of visitors to fitness centers and gyms is growing rapidly across the country.In this article I Online Magazine All-sekrety.ru try to give you helpful tips and protect against typical mistakes during trainin...

Curling : the history and rules .Features

Curling - a team sport game on the ice.His popularity, largely, curling we have gained due to the large number of jokes, in which he mentioned.But few people know that this is a very interesting game.Curling is a sport full, on it even held vari...

Bobsleigh : history of origin and rules

Bobsleigh - a sport which consists in the downhill on the ice tracks on the specially equipped sleigh.This sport is included in the list of competitive programs of the Winter Olympics as curling and biathlon.Bob was founded in 1888, the place o...

How to start running .Running : Where to run?When the run?How to run?Tips and Secrets .

One of the most popular sports, which we use to lose weight, strengthen muscles or just to improve the overall condition of the body - it is running.Few of us do not light up the idea of ​​jogging in the morning, especially with the arrival of s...

Biathlon : history, types and nature

Biathlon - it is an Olympic sport, which consists of ski racing and rifle shooting.In this sport should involve several participants, as the biathlon - this is a controversial sport.The winner is the one who first gets to start and will get on a...

Swimming - the best sport in the world .What are the benefits of swimming ?

One of the most popular sport is swimming.This is the rare case where the sport at the same time bring pleasure and a great healing effect.Ahead of time to leave, and many will rush to the sea, where a good rest can be combined with active pursu...

Skeleton : the history of the essence and peculiarities of

Skeleton - Olympic winter sport, which is descending the icy chute at special sleigh with two runners, fortified on the frame.The winner in the competition the athlete, which according to the results of two or four races in the sum gets the best...

How to ride a bike

Bicycle - a favorite mode of transport for those who prefer to travel quickly, and at the same time not to cause this harm to the environment.Cyclists can rightly be called the most environmentally friendly mode of transport.And if you think abo...

Exercises with dumbbells .A set of exercises for the arms, shoulder , belly muscles for the chest and back .

Many people, for various reasons, can not afford the training in the gym.Also, few dare to arrange a room with exercise equipment at home.The most common piece of exercise equipment in the majority of those wishing to engage in physical activiti...