Diet Mila Gritsenko - is a healthy food system, aimed at reducing weight without harm to the body and is based only on natural products.
Diet Mila Gritsenko: the essence of the power system, the efficiency and features ^
Mila Gritsenko - is Ukrainian nutritionist, which amounted to more than 1,000 individual programs for different people, includingand stars.
itself Mila previously weighed 82 kg with height 155 cm, but after it has developed its own power system, she was able to throw 36 kg in just 5 months!
diet essence Mila Gritsenko is used only wholesome food is low in calories, as well as in a fractional power.This feature allows the body to start self-lipolysis, but the p
Many people wonder whether the amounts spent on diet Mila Gritsenko?When using its technique not only reduces weight but also reduced the volume of the body, and confirmation of this is her figure.These changes are due to the fact that during the diet is necessary to drink plenty of water, as it is known, removes excess fluid from the body and promotes fat burning early, so a reduction in diameter waist, hips, hands and feet bound.
diet Benefits Mila Gritsenko for weight loss is in the menu it: it contains only have a beneficial effect on the body foods that saturate it with vitamins, fiber, trace elements and other substances.All of them contribute to the activation of a complex metabolism, cleanse the bowel and improve human health.
diet Benefits Mila Gritsenko:
- Easy portability;
- absence of harm to the body;
- varied menu.
The disadvantages are contraindications: pregnancy and lactation, chronic diseases, hypertension and diabetes.
How much can you lose on a diet Mila Gritsenko
Eating according to the procedure for weight loss by Mila Gritsenko, a week manages to throw up to 5-6 kilograms, and if you stick to her usual healthy eating rules, in the same periodIt goes to 2 kilograms.
Regulation prohibits any diet food is not included in the menu.It is present cottage cheese, fruit nuts, honey, vegetables, meat, fish, tea, eggs, seafood.
Diet Mila Gritsenko for weight loss: a detailed menu, rules, recipes ^
Diet Mila Gritsenko: instructions for use
- eat should be fractionalportions, but often.For half an hour before a meal drink a glass of water, and the next time to drink a liquid not earlier than half an hour after a meal;
- tea, juices, fruit drinks - all of this relates to food, so include a drunk in the general rate of daily consumption of water - 1.5 liters - it is impossible, they are accounted for separately;
- desirable every day to eat at the same time;
- Lunch and afternoon tea all days are the same, and are allowed to eat any of these products: 10 nuts, half a cup of yogurt, any fruit or vegetable.For dinner, we consume 100 grams of protein foods and the same - of vegetables, except for fasting day.
Diet Mila Gritsenko: menu for each day Monday-
- Carbohydrate - we eat any one product to choose from: vegetables, apples, watermelon pulp orange.The total allowed to eat up to 1.5 kg;
- Protein - also choose one of the following: 2 cups of the infusion of rose hips, 600 g low-fat cottage cheese and 2 tbsp.l.such as sour cream;chicken or lean fish (350 g), 2 liters of water and 2 cups of broth Dog rose;1.5 liters of skim milk or yogurt;2 liters of filtered water, 400 g of tea without sugar and 600 g of cheese.
- morning we eat nuts 10 and 100 grams of cottage cheese mixed with 1 tsp..honey;
- Lunch low-calorie pasta and salads made of vegetables (100 g).
- have breakfast omelet steam;
- Lunch baked fish or chicken breast and vegetables.
- morning, mix 100 grams of cottage cheese with fresh fruit and honey (2 tsp..);
- Lunch salad of cucumber, boiled eggs and squid.
- have breakfast steam omelet with crab sticks;
- Lunch baked chicken and vegetables.
- have breakfast pack of cottage cheese mixed with 2 tspcream, the same amount of fruit and honey;
- Lunch chicken and vegetables.
- unload as the first day.
Diet Mila Gritsenko: Best recipes Recipe
- Mix 2 egg whites with yolk, chopped vegetables, grated cheese (20 g), and seafood;
- steamed in a pan.
recipe baked chicken
- Wash chicken breast, remove the skin, divide the meat into pieces;
- Cooking sauce 3 tbsp.l.cottage cheese, grated garlic and chopped herbs, breed small amount of water;
- spread the chicken in the form pour sauce and bake in the oven for 45 minutes at 200 degrees.
power Gritsenko Mila system for healthy weight loss: reviews, results, history of slimming ^
As a result, diet Mila Gritsenko not only takes extra weight, but also improves mood: fade problems with a chair, normal metabolism.Despite these positive changes, other nutritionists do not recommend to use the technique more than three times a year, as overuse can lead to negative consequences.
exit rules after the diet Mila Gritsenko:
- the day is permitted to increase the caloric content of not more than 150 calories;
- calories are allowed only from the second week after the beginning of dishes;
- To keep the weight should limit consumption of fried, fatty and stacks of dishes and sweets.
Doctors about a diet for weight loss by Mila Gritsenko
Valentina, 33 years old, gastroenterologist:
«For my part I do not see any negative comments, and what's more, even those who are not fasting days are neededIt is overweight.But this does not mean that you can use this diet longer than 2-3 weeks, with a significant restriction of food the stomach ceases to function properly, which can lead to gastritis or ulcer »
Karina, 35 years old, a nutritionist:
« I have been working for 15 years,and can confidently assure that Mila method really safe if you follow all of its rules and do not abuse the diet.If desired, it can adhere to a few months, but you need to have perfect health »
Maria, 38 years old, a nutritionist:
« Diets Mila Gritsenko not so difficult, if you follow all the rules.In compliance with its very important not to be broken, and when the output is not to start immediately eat greasy, or kilos back quickly and with makeweight »