water, as we know, it is the most important substance that helps to maintain the normal functioning of the body: thirst quencher, cools, cleans and promotes effective weight loss.
discharge day on the water - an effective way to burn extra kilograms and general health.
Water fasting day diet: benefit or harm ^
To unload the body with water was useful and helped to lose weight, you need to use the minimum amount of time and money, but a maximum of patience and willpower.In fact, water fasting days can be equated to the usual starvation.For this reason, prior to their implementation need to get together, to tune in to a tough day, weigh the pros and cons of this method of burning extra kilos.
Benefits of a day on the water
- water completely has no nutritional value, but it is involved in metabolism.Its deficiency in the body can lead to a violation of water-salt balance.
- Water fills the stomach very well, blunting appetite.During the unloading of the day digestive organs "rest" from food digestion, joints, blood vessels, liver and kidneys are cleansed of toxins.
- This method of getting rid of the extra kilos promotes the normalization of the bowel, as well as get rid of the swelling, prevent fluid retention in the body.
- Through regular unloading rejuvenates skin, improves its condition, solves the problem of acne and other skin defects.
- Using this method helps to get rid of a few extra kilos due to cleanse the body, removing excess fluid, intensify the process of assimilation of mineral elements.
While discharging water that has serious health effect, it is not desirable to apply in some cases.Contraindications fasting day on the water are:
- cardio - vascular system;
- pregnancy and lactation;
- presence of benign and malignant tumors;
- diabetes, kidney disease and liver;
- severe disorders of the nervous system.
In addition, it is not recommended to refuse food and drink only water immediately after the holidays.Sharp rejection of the food can be stressful for the body.Experts recommend gradually reducing portions, and then do the fasting day.
To effectively lose weight, but it does not harm the body, it is necessary to adhere to simple rules during the water discharge:
- Immediately prior to the day of discharge should eat only light low-calorie food, such as cereals, vegetables, fruits.At night you can drink a decoction of dried prunes to cleanse the bowel and make an enema.
- will take at least 2 liters of beverage.It is important to keep the water clean and filtered, but not boiled, its temperature may be different.
- need to drink liquid in small amounts at intervals of 30-40 minutes.This is necessary to ensure that the stomach is not stretched.
- conduct discharge can not occur more than once every 7-10 days.Immediately after completion of the water of the day can not go for the food, the diet should consist of lighter products, as well as in preparation for unloading.
- necessary to prepare for the emergence of unpleasant symptoms, such as headache, weakness, and irritability.
- Prior to the water discharge of the day be sure to consult with your doctor.
discharge day on the water for weight loss: popular recipes, menu ^
discharge day on the water and salt
For the discharge watersalt is necessary to prepare a salt solution, adding to each liter of clean water a tablespoon of salt (sea or rock).Salt water is effective for weight loss, since it is not absorbed by the intestine, but rather pulls it accumulated toxins and has a laxative effect.
- First you need to drink a glass of warm gulp solution.
- After that, may appear sensation of nausea and weakness, but they will disappear after the first visit to the toilet.
- The day is recommended to drink 10-12 glasses of salty drink at intervals of half an hour.
discharge day on the water with honey
use honey water will help speed up the metabolism, to withdraw the accumulated toxins and reduce the amount of body fat.It is advisable to use a high-quality fresh honey, such as lime.
Such unloading even provide meals, thanks to which a beginner will be able to withstand water and honey fasting day.The daily ration is as follows:
- breakfast: 100 g fat-free yogurt with honey.
- Lunch: a small portion of vegetable salad.
- Dinner: a cup of yogurt and a teaspoon of honey.
mead used for snacking.For its preparation should be diluted in 200 ml of water, a teaspoon of honey and drink the drink is prepared for the day.During the day should drink 10-12 glasses of honey a little water.
discharge day on the water with a lemon
believed that unloading at the lemon and water is one of the most effective, because one day you can get rid of 1-2 superfluous kgs.Of course, withstand such fasting day is more difficult due to the fact that the acidified liquid causes an increase in appetite.
- 200 ml need to dissolve a teaspoon of lemon juice and take a glass every 40-50 minutes.
- Total citric some water to drink per day, - 2 liters.
- worth noting that the lemon juice negatively affect the enamel, and thus it is desirable to use a good drink to rinse his mouth.
discharge day on the water and yogurt
Water-Kefir discharge day contributes to the normalization of the gastrointestinal tract and reduce the feeling of hunger.To unload the need to prepare a half liter of kefir and a liter of clean water.
- Morning fasting day should start with a glass of kefir, after about 40 minutes, drink a glass of water.
- Drink liquid with an interval of 30-40 minutes, or when a feeling of hunger.
discharge day on the water and apples
Apples are very few calories, so they are widely used for the fasting days.Moreover, apples have a laxative effect on the body and help burn fat.
- should prepare a half a kilo of apples, 1/3 of which are baked in the oven.Apples, sweet preferably selected as acidic increase appetite.
- Fruits should be eaten throughout the day when a feeling of hunger.
- On this day you should try to drink as much as 1.5 liters of water.
discharge day on the water and green tea
Green tea has been used as an antioxidant and helps to reduce appetite.On the day should drink 1.5 liters of the drink, and approximately 1 liter of clean water.
There are some guidelines for the preparation of green tea:
- brewed tea does not need hot water and a little water cooled;
- kettle to fill liquid by ½ and insist drink 4 minutes;
- need to fill up to the top kettle and tea infuse for 10 minutes after this time.
discharge day on the water: the popular recipes, menu ^
results unloading days on the water in a weight loss plan remarkable: the day you can get rid of 1-2 superfluous kgs.In addition, regular discharges helps cleanse the body and improve skin condition.
Unfortunately, doctors do not really praise this method, arguing that the rapid weight loss has a negative impact on health.In the Internet you can find only positive feedback about the water discharge day for weight loss.Here is some feedback from our loyal readers:
Olga, 26 years old:
«For the first time held the most extreme, in my opinion, the view of the discharge of the day for weight loss - water and green tea.I do complied with all the recommendations and has achieved its result: minus 1, 5 kg per day.Sensations on the day of discharge did not please me: there were dizziness, mild nausea, and even weakness.The next day I woke up with difficulty, but after a light breakfast, again began to feel fine. "
Valentina, 30 years old:
«From time to time I unload my gut, using water and yogurt.Sometimes, if I really want to eat, I eat one baked apple.After unloading I feel younger by five years.My result - minus 1 kg per day, and the appearance of a sense of lightness. "
Milan, 20 years old:
«Conducted unloading on the water and lemon juice.I want to mention the dignity of this method of weight loss: weight loss of 1 kg, the feeling of lightness, the disappearance of small wrinkles.For lack of discharge of the day can be attributed the appearance of discomfort during fasting (nausea, weakness, irritability). "