Today scientists have conducted numerous studies, which are associated with the impact on the body fatty acids.According to these studies, the fatty acids have a positive effect on physical and mental health, but in addition, omega-3 are very effective for weight loss.
Scientists have identified three groups of polyunsaturated acids - omega 3, 6 and 9 for weight loss.The greatest value to the health and efficient combustion kilograms is an omega 3 fatty acid.
possible weight loss with the help of Omega 3 fatty acids ^
Omega 3 is a group of polyunsaturated fatty acids, involved in the construction process of all body cells.It should be noted the beneficial properties of omega 3 for weight loss and overall health
- fatty acids have a positive effect on the cardiovascular system, strengthens blood vessels, reduces the risk of heart attacks, strokes.
- Omega-3 improves blood circulation, normalize brain activity.
- polyunsaturated acids help to lower blood pressure, control blood cholesterol, cure eczema, psoriasis, improve vision and psychological state.
- Fatty acids Omega 3 are indicated in pregnancy as improve the development of the fetus.For men, they are less useful, because a positive effect on reproductive function.
- This group is able to slow down the aging acids have a positive effect on hormones.
- Omega 3 for weight loss is irreplaceable, because reduces appetite and for a long time to maintain a sense of fullness.This losing weight is eating less, body fat is burned and, therefore, there is a rapid weight loss.
Major sources of polyunsaturated fatty acids
Unfortunately, most people's diet contains enough fatty acids in the form of certain dietary habits or inaccessibility of food sold at very high prices.In any case, you must look at the list of foods rich in omega-3 diet.A large number of polyunsaturated fatty acids found in:
- red fish;
- fatty varieties of sea fish;
- some unrefined oils, namely linseed or sesame;
- seeds, nuts, especially cedar;
- all kinds of cabbage;
- fish oil;
- dairy products.
Reception omega 3 diet: daily rate
to do no harm, but on the contrary, improve the body, it is recommended to comply with the daily requirement of omega-3 diet.It is 1.1 grams of fatty acids for the females and 1.6 g - for men.
To make it easier to understand the dosage, we note that for the normal functioning of a day is recommended to eat:
- tablespoon of rapeseed oil;
- tablespoon of flaxseed oil;
- from five to 10 Darren pine nuts;
- 90 g canned sardines or tuna.
How to take omega 3 for weight loss: the recommended doses, prescriptions, contraindications ^
If the opportunity to enter into the diet of foods containing polyunsaturated fatty acids, there is noIt can be purchased in a pharmacy special additives to their content.Choosing additive should be preferred capsules produced based on fish oil.
dosage of omega 3 capsules for weight loss based on fish oil:
- The day should take 2 capsules twice a s fatty acid daily (15 mg each).
- course of treatment and effective weight burning lasts about a month.
- To achieve a good result it is desirable to be at least three courses under the scheme: the month of supplementation - 2-3 months break.
basic rules receiving fish oil are:
- not need to take the capsule on an empty stomach, because the omega-3 fatty acids cause an upset stomach.
- is important to carefully follow the dosage and not exceed the allowable amount.Otherwise, it may start bleeding, nausea and diarrhea.
- undesirable to drink the medicine for longer than one month.Long-term use of the drug can harm the body.
itself receiving omega-3 is not able to contribute to effective weight loss.In order to bring the body into a form that should be combined with its use of properly chosen diet and exercise.From the diet should exclude sweet, flour, salt.Sports training must be carried out not less than 3-4 times a week.
Contraindications to the use of omega-3
Despite the great benefits of fatty acids in weight loss and overall health improvement of the body, they have some contraindications.polyunsaturated acids Group is contraindicated in such cases:
- in case of intolerance to omega 3;
- allergic reactions;
- the presence of stones in the kidneys and urinary tract;
- in the case of increased function of the thyroid gland;
- during pregnancy and lactation;
- in chronic diseases of the digestive system;
- hypertension, poor blood clotting.
If there ever are any contraindications of the above, before making a decision on the admission of omega 3 should consult with a specialist.
Omega 3 Diet: thin and reviews of doctors, the results ^
weight loss results with omega 3 are as follows: for the month taking the capsules, proper nutrition and regular exercise can get rid of 3-5 extra kilos, as well as significantly improve theoverall health.
Doctors believe that in the event of correct reception, the absence of contraindications and preliminary consultations, supplements with fatty acids are very effective and completely safe.
the Internet women, losing weight this way, leave only positive feedback on the use of omega-3 diet.Here are just some of the responses of our regular readers:
Albina, 30 years old:
«From childhood on fish oil I have remained only bad memories.But due to the fact that today there are supplements in capsules, not in liquid form, I accept them on a regular basis, according to the instructions.The capsules are easy to swallow, they do not have an unpleasant taste.My result for the month - 3 kg minutes. "
Marina, 27 years old:
«In my body Omega 3 comes in the form of flaxseed oil.Social 4 capsules supplements three times a day for the past two weeks.I feel light and energetic, the state of my skin and hair is significantly improved, and it took 2 kg of excess weight. "
Daria, 21 years:
«take fish oil capsules for about two years, naturally with 2-3-month intervals as indicated in the instructions.At the same time in control diet, avoid foods that contain omega 3 fatty acids play sports.I feel just fine. "