Diet okroshka with kefir menus, recipes for hash on yogurt , diet benefits

Diet okroshka with kefir: a great option to bring your body in perfect shape and improve the body

Not far off the summer, and, therefore, on the shelves and trays will be more fresh vegetables and herbs, which are notenough during the long winter.Of course, in our time, greens and vegetables are available year round, but the quality of them in the spring and summer is much higher.After all, what is grown in greenhouses, always inferior poaromatu and useful properties of vegetables with their beds.

So the best time to diet on okroshka with kefir - from early spring until autumn.

Okroshka - rewarding and refreshing soup, it does not require special skills in cooking: all quickly crumbled and ready.Due to its composition, it is low in calories and a great variety of healthful substances.

In using this easy meal, the body will get a lot of useful and cleansed from all kinds of toxins.The best part is that this dish will help remove extra weight and get rid of cellulite.

Okroshka diet - and u
se

cooking rules Not all hash recipes suitable for diet, here it is necessary to know some of the secrets of its preparation.Okroshka in the diet must be low-calorie.If you use it at least seven days, you can get rid of five kilograms of excess body weight.

The main ingredients of this dish are vegetables and herbs - the main suppliers of fiber and various salts, vitamins, etc. Dietary fiber is not digested almost...They pass through the body in transit, at the same output with a slag, excess fat, water and other "garbage".

An important component in okroshka is yogurt (better to use 1% fat).This fermented milk drink - a great probiotic positive effect on the metabolism and intestinal microflora.He is a good immunostimulant, has a slight diuretic effect.The yogurt many vitamins A, PP, C and B vitamins B, minerals: calcium, magnesium, iron, selenium, and other points.

Equally important component for the preparation of this dish is the meat or sausage.But dietary hash ideal option would be meat, and only lean.For this purpose, perfect fillet turkey breast or chicken (without the skin), or lean beef.

cooking okroshka convenient for the day time, the only thing not to do is fill it with yogurt, it is done immediately before use.Wherein the dairy product to be cold if there is no problem with slimming throat.For a variety of diet is best to use a variety of recipes for this cold soup.

few recipes hash

cooking options hash on kefir diet with large amounts.There are several recipes that can be modified according to the needs of its taste, respecting the basic principles described above.

Nourishing with yogurt

Ingredients: cucumbers with radish rubbed on a coarse grater;chopped eggs;200 gr.fillet of turkey (cook), cut into cubes, chop the greens - dill, onion, cilantro to taste.All hash is ready, add the yogurt before eating, it can be diluted with mineral water without gas.

Okroshka vegetables with yogurt

Take only vegetables:. Cucumbers 2-3 pieces, pieces 5 radishes - rubbed on a grater, a small bunch of green onions, dill and parsley - finely chop all pour 1 liter of yogurt.It is designed for 5-6 receptions.

Okroshka meat with yogurt

Ingredients: 100 gr.boiled beef and chicken, cut into cubes, a couple of fresh cucumbers, radishes and greens - all finely chopped and pour a liter of nonfat yogurt.

effect of diet exceeds all effort expended on this diet.Almost without straining, and eating a tasty meal, the body loses up to 5 kg of unnecessary weight.After this diet there is a feeling of lightness throughout the body, there is energy and vitality.

Video material on the subject of the article

Not far off the summer, and, therefore, on the shelves and trays will be more fresh vegetables and herbs, which are so lackingduring the long winter.Of course, in our time, greens and vegetables are available year round, but the quality of them in the spring and summer is much higher.After all, what is grown in greenhouses, always inferior poaromatu and useful properties of vegetables with their beds.

So the best time to diet on okroshka with kefir - from early spring until autumn.

Okroshka - rewarding and refreshing soup, it does not require special skills in cooking: all quickly crumbled and ready.Due to its composition, it is low in calories and a great variety of healthful substances.

In using this easy meal, the body will get a lot of useful and cleansed from all kinds of toxins.The best part is that this dish will help remove extra weight and get rid of cellulite.

Okroshka diet - and use

cooking rules Not all hash recipes suitable for diet, here it is necessary to know some of the secrets of its preparation.Okroshka in the diet must be low-calorie.If you use it at least seven days, you can get rid of five kilograms of excess body weight.

The main ingredients of this dish are vegetables and herbs - the main suppliers of fiber and various salts, vitamins, etc. Dietary fiber is not digested almost...They pass through the body in transit, at the same output with a slag, excess fat, water and other "garbage".

An important component in okroshka is yogurt (better to use 1% fat).This fermented milk drink - a great probiotic positive effect on the metabolism and intestinal microflora.He is a good immunostimulant, has a slight diuretic effect.The yogurt many vitamins A, PP, C and B vitamins B, minerals: calcium, magnesium, iron, selenium, and other points.

Equally important component for the preparation of this dish is the meat or sausage.But dietary hash ideal option would be meat, and only lean.For this purpose, perfect fillet turkey breast or chicken (without the skin), or lean beef.

cooking okroshka convenient for the day time, the only thing not to do is fill it with yogurt, it is done immediately before use.Wherein the dairy product to be cold if there is no problem with slimming throat.For a variety of diet is best to use a variety of recipes for this cold soup.

few recipes hash

cooking options hash on kefir diet with large amounts.There are several recipes that can be modified according to the needs of its taste, respecting the basic principles described above.

Nourishing with yogurt

Ingredients: cucumbers with radish rubbed on a coarse grater;chopped eggs;200 gr.fillet of turkey (cook), cut into cubes, chop the greens - dill, onion, cilantro to taste.All hash is ready, add the yogurt before eating, it can be diluted with mineral water without gas.

Okroshka vegetables with yogurt

Take only vegetables:. Cucumbers 2-3 pieces, pieces 5 radishes - rubbed on a grater, a small bunch of green onions, dill and parsley - finely chop all pour 1 liter of yogurt.It is designed for 5-6 receptions.

Okroshka meat with yogurt

Ingredients: 100 gr.boiled beef and chicken, cut into cubes, a couple of fresh cucumbers, radishes and greens - all finely chopped and pour a liter of nonfat yogurt.

effect of diet exceeds all effort expended on this diet.Almost without straining, and eating a tasty meal, the body loses up to 5 kg of unnecessary weight.After this diet there is a feeling of lightness throughout the body, there is energy and vitality.

Video material on the subject of the article