Dry skin of hands : a lack of vitamin it says , the reasons as to treat at home

Dry skin of hands: a shortage of vitamin is said, the selection of food for a healthy and velvety skin

Dry skin - it is a long-standing problem for many girls and women that can be found in the elderly, as well as beingstill a child.One can say that the dryness no one is immune, but because no one illness does not appear just like that, it is always preceded by mild symptoms and causes of the symptoms are always different, but it is quite powerful.Why do I get dry skin of hands, about the lack of vitamin does this mean?What measures should be taken in such a case, how to treat dry hands?The answers to these questions, you will learn very soon.

What vitamins missing skin?

What to do if your skin is very dry prevents feel your best?The skin - this is the body that immediately gives your age and sometimes even add a few years.But no one wants to grow old prematurely and watch as his hands covered with dry cracks and wrinkles.What is skin vitamins lost that old so fast?

  1. Vitamin A. This element i
    s responsible for the normal functioning of the sebaceous glands that moisturize hands and make them soft and silky.Lack of this vitamin makes the skin dry and prone to the influence of many external factors (heat, cold or wind).From this the skin looks wrinkled and unhealthy.The source of the useful vitamin are apples, pears, carrots, peaches, spinach, strawberries, raspberries, etc.Also, an element found in fish oils, beef liver, cheese, milk and other dairy products;
  2. Vitamin C. It is a natural antioxidant that is responsible for the production of collagen, and he, in turn, provides a cover tissue strength and elasticity.So if the skin is cracked and looks flabby, you do not have enough of this particular vitamin.The source of the element considered citrus fruits, rosehips, black and red currants, walnuts, kiwi, cabbage, onion and orange.These products contain a record amount of vitamin C, so eating them a must;
  3. Vitamin E. Many of you know that this vitamin eliminates the early appearance of wrinkles and the skin itself becomes healthy color and a soft glow.It is because of the lack of this element appear redness around the nails, and the nails themselves exfoliate and become too brittle.Find this can be an important component in vegetable oils: corn, apricot, peanut, sunflower, olive, and many others.Also it is necessary to consume foods such as carrots, spinach, mustard and olives.Fill the lettuce with oil, because it is the best way to use multiple vitamins immediately.

care at different times of the year

At home, spend hand care is not so difficult.It is enough to choose the right moisturizer and use natural masks or bath.That's just not all masks and steaming trays fit here and so soon.

winter, it is best to use creams less than in any other period.Instead, often take salt baths, seaweed baths and herbs.Take a tablespoon of dried chamomile flowers, mint, fennel, or sage, you can use them all, fill liter of boiling water and leave to infuse for 30 minutes.Then lower your hands are clean in infusion for 15 minutes.Repeat the procedure recommended daily.Especially useful will do the bath for an hour or two before going outside.

spring can be used the same bath, but only 3-4 times a week, and do not forget to put on before going hand moisturizer.Perfect Natural banana mask.Two tablespoons of mashed up banana pulp mixed with a teaspoon of olive oil and one egg yolk.Apply the mixture on your hands and Insulate plastic bag Wrap a towel.Leave on for half an hour, preferably nothing at this time not to do.Relax a bit, then simply wash your hands in warm water.Make a mask once a week.

summer skin requires careful maintenance not only on the general action of creams, but also from the sun.If you have a fairly thin and wrinkled skin of hands, the degree of protection cream should be at least SPF 15, and preferably at least SPF 25. You can also mix a tablespoon of olive oil and lemon juice with your favorite standard cream, all carefully shake up, it is desirableblender.Apply a thick layer at night and close the bag or put on x / cotton gloves.

autumn to protect the suit the same cream and honey mask with salicylic acid (it you can freely buy at the pharmacy).A half cup of honey and olive oil to heat the water bath, mix with a tablespoon of acid and stir well.The mixture was put on the hand, then Insulate their bag and a towel.Leave on for half an hour, then rinse with warm water.Repeat once a week.

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Dry skin - it is a long-standing problem for many girls and women that can be found in the elderly, as well as beingstill a child.One can say that the dryness no one is immune, but because no one illness does not appear just like that, it is always preceded by mild symptoms and causes of the symptoms are always different, but it is quite powerful.Why do I get dry skin of hands, about the lack of vitamin does this mean?What measures should be taken in such a case, how to treat dry hands?The answers to these questions, you will learn very soon.

What vitamins missing skin?

What to do if your skin is very dry prevents feel your best?The skin - this is the body that immediately gives your age and sometimes even add a few years.But no one wants to grow old prematurely and watch as his hands covered with dry cracks and wrinkles.What is skin vitamins lost that old so fast?

  1. Vitamin A. This element is responsible for the normal functioning of the sebaceous glands that moisturize hands and make them soft and silky.Lack of this vitamin makes the skin dry and prone to the influence of many external factors (heat, cold or wind).From this the skin looks wrinkled and unhealthy.The source of the useful vitamin are apples, pears, carrots, peaches, spinach, strawberries, raspberries, etc.Also, an element found in fish oils, beef liver, cheese, milk and other dairy products;
  2. Vitamin C. It is a natural antioxidant that is responsible for the production of collagen, and he, in turn, provides a cover tissue strength and elasticity.So if the skin is cracked and looks flabby, you do not have enough of this particular vitamin.The source of the element considered citrus fruits, rosehips, black and red currants, walnuts, kiwi, cabbage, onion and orange.These products contain a record amount of vitamin C, so eating them a must;
  3. Vitamin E. Many of you know that this vitamin eliminates the early appearance of wrinkles and the skin itself becomes healthy color and a soft glow.It is because of the lack of this element appear redness around the nails, and the nails themselves exfoliate and become too brittle.Find this can be an important component in vegetable oils: corn, apricot, peanut, sunflower, olive, and many others.Also it is necessary to consume foods such as carrots, spinach, mustard and olives.Fill the lettuce with oil, because it is the best way to use multiple vitamins immediately.

care at different times of the year

At home, spend hand care is not so difficult.It is enough to choose the right moisturizer and use natural masks or bath.That's just not all masks and steaming trays fit here and so soon.

winter, it is best to use creams less than in any other period.Instead, often take salt baths, seaweed baths and herbs.Take a tablespoon of dried chamomile flowers, mint, fennel, or sage, you can use them all, fill liter of boiling water and leave to infuse for 30 minutes.Then lower your hands are clean in infusion for 15 minutes.Repeat the procedure recommended daily.Especially useful will do the bath for an hour or two before going outside.

spring can be used the same bath, but only 3-4 times a week, and do not forget to put on before going hand moisturizer.Perfect Natural banana mask.Two tablespoons of mashed up banana pulp mixed with a teaspoon of olive oil and one egg yolk.Apply the mixture on your hands and Insulate plastic bag Wrap a towel.Leave on for half an hour, preferably nothing at this time not to do.Relax a bit, then simply wash your hands in warm water.Make a mask once a week.

summer skin requires careful maintenance not only on the general action of creams, but also from the sun.If you have a fairly thin and wrinkled skin of hands, the degree of protection cream should be at least SPF 15, and preferably at least SPF 25. You can also mix a tablespoon of olive oil and lemon juice with your favorite standard cream, all carefully shake up, it is desirableblender.Apply a thick layer at night and close the bag or put on x / cotton gloves.

autumn to protect the suit the same cream and honey mask with salicylic acid (it you can freely buy at the pharmacy).A half cup of honey and olive oil to heat the water bath, mix with a tablespoon of acid and stir well.The mixture was put on the hand, then Insulate their bag and a towel.Leave on for half an hour, then rinse with warm water.Repeat once a week.

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