Japanese gymnastics facial wrinkles : Tsogan , Asahi , Shiatsu , video on Russian

Japanese gymnastics for the face and massage Tsogan, Asahi, Shiatsu: recommendations for technology implementation and training videos

To make the face younger, can be used not only creams, masks and facial treatments.There is a special physical training, gymnastics or facial massage.Species are many, but the roots of all these procedures go to the East, where great attention is paid to the massage.The results of this massage are rejuvenation, facelifts oval and even get rid of wrinkles.

And all this can be done quite simply, independently and free of charge.

Massage

Asahi Asahi massage technique has its origins in the method of rejuvenation Tsogan, which extended the Japanese Yukuko Tanaka.A feature of the method is the impact on the critical points that cause stimulation of lymph flow.All movements have to be careful, you should not peredavlivat lymph nodes.

Massage Asahi tightens facial contours, makes skin elastic, reduces swelling.

massage rules:

1. The person is cleansed of mak

e-up, then carried out a massage.For massage is best to use a natural mixture, which can be prepared from Hercules flakes.This tool will help to improve the flow of lymph.

2. Tanaka recommends that motion in a sitting position, keeping your back straight.But modern followers Tsogan perform massage in the supine position, because the muscles are relaxed so more.

Shiatsu

Shiatsu - a point facial massage to improve the appearance and the beneficial effects on the body as a whole.This massage should be performed in the morning.

do right after studying the technology, it can be your own.In addition to getting rid of wrinkles and improve skin tone, notable improvements appear in the digestive, endocrine and reproductive systems.Headaches are gone forever.

Spot exposure can be carried out both hands, and the Japanese special balls that need to be rotated clockwise, pressing against the skin.

massage technique:

  • first point must be found at the temples, pressing them will be painful, it is necessary to massage in a circular motion;
  • pressure on points around the eyes will look brighter;
  • neck must be stroked and massaged the back of his hand from the center to the sides;
  • index and middle fingers to work on his forehead from the middle to the hair growth;
  • massage corners of his mouth with his index finger to prevent the appearance of wrinkles.

culmination of massage is to be applied to the face cream, moisturizer better.

doing any technique of Japanese gymnastics for the face, do not forget about the beautiful neck, which requires constant care.A set of exercises for the neck is simple and requires only ten minutes a day.

Before starting the exercises you need to do the workout.To do this, perform turns and circular movements neck.You can start with a small number of repetitions, gradually increase them as addictive.

All exercises are done with a flat back and shoulders parallel to the floor.The neck can be pulled forward and retract, move your head from side to side.You can make a joint exercise with the arms and hands, in these moments of tense neck muscles as much as possible.Such exercises - a great alternative to plastic surgery, and most importantly, not expensive and pleasant.

Video material on the subject of the article

To make the face younger, can be used not only creams, masks and facial treatments.There is a special physical training, gymnastics or facial massage.Species are many, but the roots of all these procedures go to the East, where great attention is paid to the massage.The results of this massage are rejuvenation, facelifts oval and even get rid of wrinkles.

And all this can be done quite simply, independently and free of charge.

Massage

Asahi Asahi massage technique has its origins in the method of rejuvenation Tsogan, which extended the Japanese Yukuko Tanaka.A feature of the method is the impact on the critical points that cause stimulation of lymph flow.All movements have to be careful, you should not peredavlivat lymph nodes.

Massage Asahi tightens facial contours, makes skin elastic, reduces swelling.

massage rules:

1. The person is cleansed of make-up, then carried out a massage.For massage is best to use a natural mixture, which can be prepared from Hercules flakes.This tool will help to improve the flow of lymph.

2. Tanaka recommends that motion in a sitting position, keeping your back straight.But modern followers Tsogan perform massage in the supine position, because the muscles are relaxed so more.

Shiatsu

Shiatsu - a point facial massage to improve the appearance and the beneficial effects on the body as a whole.This massage should be performed in the morning.

do right after studying the technology, it can be your own.In addition to getting rid of wrinkles and improve skin tone, notable improvements appear in the digestive, endocrine and reproductive systems.Headaches are gone forever.

Spot exposure can be carried out both hands, and the Japanese special balls that need to be rotated clockwise, pressing against the skin.

massage technique:

  • first point must be found at the temples, pressing them will be painful, it is necessary to massage in a circular motion;
  • pressure on points around the eyes will look brighter;
  • neck must be stroked and massaged the back of his hand from the center to the sides;
  • index and middle fingers to work on his forehead from the middle to the hair growth;
  • massage corners of his mouth with his index finger to prevent the appearance of wrinkles.

culmination of massage is to be applied to the face cream, moisturizer better.

doing any technique of Japanese gymnastics for the face, do not forget about the beautiful neck, which requires constant care.A set of exercises for the neck is simple and requires only ten minutes a day.

Before starting the exercises you need to do the workout.To do this, perform turns and circular movements neck.You can start with a small number of repetitions, gradually increase them as addictive.

All exercises are done with a flat back and shoulders parallel to the floor.The neck can be pulled forward and retract, move your head from side to side.You can make a joint exercise with the arms and hands, in these moments of tense neck muscles as much as possible.Such exercises - a great alternative to plastic surgery, and most importantly, not expensive and pleasant.

Video material on the subject of the article