Facial exercises for the face : the video exercise gymnastics for muscles of facial expression

facial exercises for the face: a set of exercises and video sessions with experts

Mimicry - the only way to see the emotions interlocutors.There are times when you want to hide your emotional state, but the person does not help in this case, especially when the sides versed in the mental attitude of other people.

The ability to make it in the gestures and facial expressions to help mental self-regulation.So popular was the use of mimic gymnastics.It became the basis of psychotherapeutic method that doctors designated as play therapy.

facial gymnastics helps the person to cheer up, relieve fatigue, to achieve a creative state.Use it must be not only actors, but also to all the people, even far from the theater.

complex

1. exercise has long been vocal teacher yawn technique used for setting voice.Also yawning improves respiration, blood circulation and heart function.Before each exercise you must mentally tune.Standing, sitting or lying down is necessary to relax and try to simulate the low s

ound, as in yawn.However, there is a calm state.

2. To do this exercise, it is necessary to wrinkle the nose, brow lift, try to induce a yawn and forced to delay the urge for a few seconds.Next will be a real desire to yawn.This should be done quietly, gradually lowering sound Oooo lower and lower, to feel what is happening in the solar plexus.

3. In this exercise, you need to lift the lip corners up to form a cheerful wrinkles around the eyes, slightly wrinkled his nose.Such expression save and close your eyes.Slowly raise your hands up and feel the bliss of victory.

4. You can try to combine all of the previous exercises.Wrinkled nose, raised his eyebrows, lips dissolve into a smile, want to laugh and yawn at the same time.Internally, produce high-pitched sound and and and and feel the energy of the sun.After such exercises a surge of strength and energy is guaranteed.

All these and many other facial exercises such exercises for the face help get rid of wrinkles and raise the spirits.

The entire complex should be performed several times a day, when there is a habit of such employment.If you are the strength and desire, everything can be completed exercise motive, in which air is blown cheeks discharged through the corners of the lips.Releasing the air better than in a straight line, representing a flying pen with which you are driving.

After standard facial exercises need to finish a few more exercise:

1. It is necessary to go to the open window, take a deep breath.Few hold your breath and make a vigorous exhalation.Repeat all up to ten times.During this procedure works orbicularis oris muscle.

2. It is necessary to put his hands behind his back.One pulled over his head.Hold steady, deep breathing, let lips are in a state of exhalation.Hand completing a semicircle, back behind his back.Hands vary, the exercise is repeated.Here work and the muscles of the neck, and the orbicularis oris muscle.

Check out these breathing exercises better cleansing of the skin and the application of nourishing cream.Also do not forget about lifting masks.

Video material on the subject of the article

Mimicry - the only way to see the emotions interlocutors.There are times when you want to hide your emotional state, but the person does not help in this case, especially when the sides versed in the mental attitude of other people.

The ability to make it in the gestures and facial expressions to help mental self-regulation.So popular was the use of mimic gymnastics.It became the basis of psychotherapeutic method that doctors designated as play therapy.

facial gymnastics helps the person to cheer up, relieve fatigue, to achieve a creative state.Use it must be not only actors, but also to all the people, even far from the theater.

complex

1. exercise has long been vocal teacher yawn technique used for setting voice.Also yawning improves respiration, blood circulation and heart function.Before each exercise you must mentally tune.Standing, sitting or lying down is necessary to relax and try to simulate the low sound, as in yawn.However, there is a calm state.

2. To do this exercise, it is necessary to wrinkle the nose, brow lift, try to induce a yawn and forced to delay the urge for a few seconds.Next will be a real desire to yawn.This should be done quietly, gradually lowering sound Oooo lower and lower, to feel what is happening in the solar plexus.

3. In this exercise, you need to lift the lip corners up to form a cheerful wrinkles around the eyes, slightly wrinkled his nose.Such expression save and close your eyes.Slowly raise your hands up and feel the bliss of victory.

4. You can try to combine all of the previous exercises.Wrinkled nose, raised his eyebrows, lips dissolve into a smile, want to laugh and yawn at the same time.Internally, produce high-pitched sound and and and and feel the energy of the sun.After such exercises a surge of strength and energy is guaranteed.

All these and many other facial exercises such exercises for the face help get rid of wrinkles and raise the spirits.

The entire complex should be performed several times a day, when there is a habit of such employment.If you are the strength and desire, everything can be completed exercise motive, in which air is blown cheeks discharged through the corners of the lips.Releasing the air better than in a straight line, representing a flying pen with which you are driving.

After standard facial exercises need to finish a few more exercise:

1. It is necessary to go to the open window, take a deep breath.Few hold your breath and make a vigorous exhalation.Repeat all up to ten times.During this procedure works orbicularis oris muscle.

2. It is necessary to put his hands behind his back.One pulled over his head.Hold steady, deep breathing, let lips are in a state of exhalation.Hand completing a semicircle, back behind his back.Hands vary, the exercise is repeated.Here work and the muscles of the neck, and the orbicularis oris muscle.

Check out these breathing exercises better cleansing of the skin and the application of nourishing cream.Also do not forget about lifting masks.

Video material on the subject of the article