Many expectant mothers have to endure an unpleasant period of nausea and malaise, which is called toxemia.To avoid this, few can.Since a woman's body responds to the hormonal changes.
How to escape from toxemia during pregnancy, or at least alleviate its symptoms?
Early toxicosis occurs in the first trimester of pregnancy and continues until 12-13 weeks.If it occurs very painful and nausea, vomiting, a woman is 20 times a day, then, of course, require medical intervention.But if nausea appears several times a day, then a serious medical assistance is not required.
Unfortunately, it is impossible to get rid of toxicity for all, but to facilitate the state is quite capable.
How to relieve morning sickness during pregnancy
Drink plenty of fluids, so you can help your body stay hydrated.Exclude from the diet of indigestible foods: chocolate, pickles, fried.Eat often, but in small portions, and do not force yourself to eat if you do not want.
Women during pregnancy is very acute sense of smell,
The most common are nausea and vomiting in the morning, so do not rush to get up in the morning, lie down, eat yogurt or an apple while lying in bed.This is very good advice on how to relieve morning sickness.
To stop the nausea, have always at hand a lemon or salted nuts, mints - all that helps you get rid of the attack.
very useful walking outdoors.Ventilate the apartment more often, especially the kitchen.
Assist and infusions of mint, calendula, yarrow.They have a beneficial effect on the stomach and soothe the nerves.Tea with mint and lemon is good relieves nausea.
you follow these simple tips, you can easily transfer the bad period and to some extent alleviate the attacks toxicity, at least reducing the amount of nausea a day.
Folk remedies for toxicity
Traditional medicine offers a variety of recipes that you can use to relieve morning sickness.Let's look at some of them.
1. With great help from toxicity, so it is ginger.Preparation healing drink did not take long.Simply rub a small piece of ginger and brew boiling water.Insist, as an ordinary tea.To taste, add sugar or natural honey.
2. Peppermint tea from toxicosis remarkably reduces nausea.A tablespoon of mint, it does not matter, dried or fresh, brew about a quarter of a liter of boiling water.Insist, wrapped a warm towel for 10 minutes - 15. Drink a third cup three times a day.
3. Honey is also among the products to be taken from the early toxicity.It is recommended to eat a tablespoon of honey on an empty stomach.
4. Pumpkin juice is used as an antiemetic, including, and for pregnant women.Instead of fresh juice, you can drink a decoction of pumpkin with a slice of lemon.
5. It is useful to drink a day and a half - two glasses of fresh-squeezed citrus juice such as grapefruit or orange.
6. Wash 150 grams of ripe cranberry juice and squeeze it.Pour the pulp liter of hot water and boil for 10 minutes.Cooked filter the broth and add 100 grams of sugar.The cooled broth mixed with berry juice and a little lemon.Drink in small sips with nausea.
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