Brewer's yeast - an excellent source of trace elements, minerals, vitamins.They are rich in calcium, magnesium, zinc, manganese, selenium, iron, vitamin D, B, E, F, PP, proteins, carbohydrates, lipids, essential amino acids and sorbents.As part of the brewer's yeast, these substances are balanced and easily digested form.That's why
brewer's yeast hair is very useful.They maintain in good condition the hair and scalp, eliminating the skin diseases (dandruff, eczema, seborrhea).And their price is low.
How to take brewer's yeast
benefits of brewer's yeast is quite large.They are used for prevention, rehabilitation, recovery and treatment of weak and damaged hair to get rid of various scalp diseases (allergies, dandruff, irritation).Yeast not only can be taken orally, but also to use externally.
Taking brewer's yeast inside, we enrich the body protein that helps hair growth.With regular use of brewer's yeast Skin, hair and nails look better and healthier.More details in the video.
Brewer's yeast tablets
in the form of brewer's yeast tablets are advised to take in the amount of 3-15 pieces per day.
Brewer's yeast in the composition of vitamin complexes
A good solution would be to choose the complex, including vitamins and minerals in addition to yeast.Buy vitamin complexes are possible in the pharmacy, but before using the read instruction.
Combine yeast beer with zinc and sulfur
On reviews, brewer's yeast for the growth and density of hair is well help in combination with sulfur and zinc.The course of these drugs varies from week to 2 months.
How to drink beer yeast
to brewer's yeast to digest, you must eat them before meals or with food.On the forums you can read about the benefits of complexes with yeast and found their price.
Masks with brewer's yeast
to brewer's yeast assisted hair, they can not only be taken orally, but also added to the hair mask.More details in the video.
Onion mask with yeast
Here is the recipe of using brewer's yeast in the composition of vitamin hair mask.Take an onion, cut and collect the juice.1 tbsp.spoon or 8-9 g dry live yeast dissolve in warm water, adding onion juice, half a teaspoon of burdock and castor oil and the same salt.All the mix, applied to the hair, hide polythene and a towel for half an hour.Wash with warm water.
Kefir mask with yeast
And here is another mask.It helps with dandruff.In a cup of yogurt adding yeast (1 tbsp. Spoonful) and put in the heat to ferment.Apply the mask on your hair and cover film.Half an hour later wash off with warm water.
Pepper mask with yeast
If you decide to use brewer's yeast from hair loss, then you will need a tincture of red peppers (1-2 pods of 150-200 ml of vodka infused 7 days in the dark).1 tbsp.a spoonful of tincture mixed with 10 g of yeast and 1 tbsp.spoon of boiled water at room temperature.Keep on hair for 25 minutes., Rinse.
contraindications when taking brewer's yeast
Despite the positive reviews, brewer's yeast have contraindications that are usually specified in the instructions to the drugs.
They can not be taken for gout, hypersensitivity, and the inclination to fungal diseases, goiter, problems with the stomach and intestines.This is because the yeast in general have different effects on the microflora.
Also, yeast can cause thrush, so many gynecologists do not recommend taking them women.
side effects such as increased appetite
should also be remembered that, although the brewer's yeast does not increase the weight, but they stimulate appetite.It must take into account and try to be more careful, especially for people who are inclined to corpulence.And the rest of the brewer's yeast - a great tool to get the body the necessary nutrients and trace elements.