Why there is a fear of open spaces : the causes of agoraphobia , how to cope with fear , how to treat , and what to do

Why there is a fear of open spaces and how to treat this phobia?

What is the fear of open spaces?According to the scientific it is called agoraphobia.This disease is difficult to treat, however, like any phobia.Why there is this disease?

If you translate the name of the disease from the Greek language, it will look like this: Agora - or the market area, and phobos - fear.Agoraphobia - fear as open spaces, deserted places and large gatherings alike.Man afraid to go to the store, and on the work and we are not even worth it.

And fear arises not only among the crowds, but the mere thought that you can be in this situation.Immediately there is panic, anxiety, inexplicable fear.You receive an overwhelming desire to escape, pressure builds up and begins tachycardia, a person does not have enough air.

To avoid all this, people just do not go out into the street, to feel their own security apartment.Live chat turns into a virtual, people from public life, as it were turned off.

Causes

reason for the fear of open spaces can be the psychological trauma associated with people or one person.Sometimes the disease is formed on the background of panic disorder, the daily stresses cause a person panic attack that can overtake him anywhere.

disease is characterized by bouts of anxiety, adrenaline, increasing pressure and disorientation.One gets the stereotype that in the street - it is dangerous, at home - is safe.

also cause agoraphobia can be emotional stress, which comes as a result of the feeling of fear.Whatever it was, the core of any phobia is psychological or physical shock, as a result of which a person does not want to leave their comfort zone and meet again causing panic attack phenomenon.

Some people do not leave the house without a close, trying not to show fear.Most often, it becomes pathological, the person is afraid to be alone, feeling vulnerable and helpless.

man with this disease can be calculated as follows: it is always before leaving the house takes a small dose of alcohol or sedative pills.Many can feel calmer certain item, it allows you to control your own emotions.

How to treat

If agoraphobia without panic disorder occurs, how to deal with agoraphobia, the therapist will tell.Cognitive-behavioral therapy can help to work out an unpleasant situation.To facilitate the state used tranquilizers or antidepressants.

Using behavioral techniques, the doctor together with the patient describes the unpleasant situation and then introduces it into this imaginary situation.Home is the one that causes the least fear.

man gets the experience of being in a terrible situation for him, with no feeling of anxiety.This method leads to a weakening of agoraphobia symptoms, it is often used in conjunction with meditation or relaxation.

Agoraphobia often prevalent in big cities, her experienced people often find themselves in stressful situations.How to cope with the problem and eradicate it forever, tell only an experienced therapist.

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What is the fear of open spaces?According to the scientific it is called agoraphobia.This disease is difficult to treat, however, like any phobia.Why there is this disease?

If you translate the name of the disease from the Greek language, it will look like this: Agora - or the market area, and phobos - fear.Agoraphobia - fear as open spaces, deserted places and large gatherings alike.Man afraid to go to the store, and on the work and we are not even worth it.

And fear arises not only among the crowds, but the mere thought that you can be in this situation.Immediately there is panic, anxiety, inexplicable fear.You receive an overwhelming desire to escape, pressure builds up and begins tachycardia, a person does not have enough air.

To avoid all this, people just do not go out into the street, to feel their own security apartment.Live chat turns into a virtual, people from public life, as it were turned off.

Causes

reason for the fear of open spaces can be the psychological trauma associated with people or one person.Sometimes the disease is formed on the background of panic disorder, the daily stresses cause a person panic attack that can overtake him anywhere.

disease is characterized by bouts of anxiety, adrenaline, increasing pressure and disorientation.One gets the stereotype that in the street - it is dangerous, at home - is safe.

also cause agoraphobia can be emotional stress, which comes as a result of the feeling of fear.Whatever it was, the core of any phobia is psychological or physical shock, as a result of which a person does not want to leave their comfort zone and meet again causing panic attack phenomenon.

Some people do not leave the house without a close, trying not to show fear.Most often, it becomes pathological, the person is afraid to be alone, feeling vulnerable and helpless.

man with this disease can be calculated as follows: it is always before leaving the house takes a small dose of alcohol or sedative pills.Many can feel calmer certain item, it allows you to control your own emotions.

How to treat

If agoraphobia without panic disorder occurs, how to deal with agoraphobia, the therapist will tell.Cognitive-behavioral therapy can help to work out an unpleasant situation.To facilitate the state used tranquilizers or antidepressants.

Using behavioral techniques, the doctor together with the patient describes the unpleasant situation and then introduces it into this imaginary situation.Home is the one that causes the least fear.

man gets the experience of being in a terrible situation for him, with no feeling of anxiety.This method leads to a weakening of agoraphobia symptoms, it is often used in conjunction with meditation or relaxation.

Agoraphobia often prevalent in big cities, her experienced people often find themselves in stressful situations.How to cope with the problem and eradicate it forever, tell only an experienced therapist.

Videos Related articles