Egg diet for 4 weeks : menu , tips , reviews and video recommendations

Egg diet for 4 weeks for weight loss requires strict adherence to all components.If suddenly you want to exclude one of the products on the menu, it is not put in its place nothing else.Diet menu which we will give to you today, you can quickly and safely lose weight.

first week

every day for breakfast, eat half an orange or a grapefruit and two boiled eggs.

First day: Lunch - one type of fruit for dinner meat (except lamb).

Second day: lunch diet offers skinless chicken for dinner - 2 boiled eggs, salad, 1 orange or grapefruit.

Third day: Lunch - low-fat cheese, toast, tomato, dinner - meat.

Fourth day: Lunch - one type of fruit for dinner - meat, salad.

Fifth day: Lunch - 2 boiled eggs, boiled vegetables for dinner - fish, salad, orange or grapefruit.

Sixth day: Lunch - one type of fruit for dinner - meat, salad.

Seventh day: lunch - chicken, tomatoes, boiled vegetables, orange or grapefruit, for dinner - boiled vegetables.

second week

Egg retains the old week for breakfast and i

n the second week.

First day: Lunch - meat, salad, dinner - 2 boiled eggs, salad, 1 orange or grapefruit.

Second day: lunch - meat, salad, dinner - 2 boiled eggs, salad.

Third day: Lunch - meat, salad, dinner - 2 boiled eggs, orange or grapefruit.

On the fourth day, for lunch - 2 boiled eggs, low-fat cheese, boiled vegetables for dinner - 2 boiled eggs.

Fifth day: Lunch - fish, salad, boiled vegetables for dinner - 2 boiled eggs.

Sixth day: Lunch - meat, tomato, orange, dinner - 2 boiled eggs.

Seventh day: lunch and dinner - chicken, tomatoes, boiled vegetables, orange or grapefruit.

third week

On the first day of a diet suggests eating only fruit.

Second day - boiled vegetables, or salads.

third day - fruit, boiled vegetables, or salads.

Fourth day - fish, cabbage salad, boiled vegetables.

fifth day - meat and boiled vegetables.

sixth and seventh day - fruit.

fourth week

Diet allows these products to use in random order.

First day: 4 slices of fried or boiled meat or 1/4 boiled chicken, 3 tomatoes, 4 cucumber, a jar of tuna without oil, toast, orange or grapefruit.

Second day: 2 slices of fried or boiled meat, 3 tomatoes, 4 cucumber, toast, an apple or a pear, or a slice of melon or orange, or grapefruit.

Third day: Spoon cottage cheese or any cheese, cooked vegetables, 2 tomatoes, 2 cucumbers, toast, orange or grapefruit.

Fourth day: 1/2 boiled or fried chicken 3 tomatoes, cucumber, toast, orange or grapefruit, fruit.

fifth day: 2 boiled eggs, salad, 3 tomatoes, orange or grapefruit.

Sixth day: 2 cooked chicken breast, 1/8 kilo of cheese or feta cheese, toast, 2 tomatoes, 2 cucumbers, yogurt, orange or grapefruit.

Seventh day: Spoon cottage cheese, a jar of tuna without oil, boiled vegetables 2 tomatoes, 2 cucumbers, toast, orange or grapefruit.

Video material on the subject of the article

If you really want to lose weight on the egg diet, watch this video until the end:

orange-egg diet:

Reviews of this diet:

Aseat right on the egg diet: