Vitamins with selenium : a complex of vitamins in foods

Vitamins Selenium: how and when to take;a list of medications with this vitamin

Selenium - a trace mineral that is needed for the full life of the organism, has a protective function for the bone marrow, liver, skin and respiratory system.Selenium is considered a trace element of longevity, well strengthens the immune system, it is a powerful protection tool for the prevention of cancer and all types of tumors.

Useful properties of selenium:

  1. Neutralizes and prevents the growth of malignant tumors cells.
  2. Participates in the synthesis of useful enzymes and hormones.
  3. good effect on the thyroid gland.
  4. protects the body from poisons and toxins.
  5. improves reproductive function and fertility in males.
  6. Increases activity and sperm motility.

to replenish reserves of selenium used vitamins - drugs with a daily norm of the element.In addition to selenium, multivitamins contain a number of other essential body nutrients that help to quickly and effectively absorbed minerals.

complex vitamin with selenium

Complivit selenium - a full complex of vitamins with selenium.selenium content of 70 micrograms, which is a daily dose for normostenik.Also in the selenium multicomplex include: ascorbic acid, vitamin B, vitamin E, zinc, manganese, magnesium, copper, retinol acetate.This vitamin complex neutralizes free radicals, protects the body from heavy metals, is good for the prevention of cancer, is recommended to replenish essential vitamins to the body.According to the instructions there is practically no contraindications, except for individual intolerance of all or some components.Good smoking people, athletes.Permitted to pregnant women, but only after consulting a physician.After all, vitamins, containing selenium taken courses lasting a month is one tablet a day during a meal.

can find selenium in the vitamin products.Its deficiency leads to atherosclerosis, arthritis, heart disease.The daily rate of selenium - 50 micrograms.In large quantities selenium found in Brazil nuts, fried pork kidneys, cooked lobster, squid, sardines in oil, meat steamed, 100 grams of these products even contain more selenium than needed for daily use.

Recent study by American scientists showed that selenium intake during the early stages of HIV slows the progression of the disease.

List of vitamins that contain selenium:

  1. Complivit Selenium
  2. Selenium asset
  3. Capsules oxine
  4. Selenium form with the addition of vitamin E
  5. Solvimin Selenium powder
  6. ANTIOXICAPS selenium
  7. Solgar selenium
  8. ASC + selenium

Before taking vitamins containing selenium should be aware of its possible interaction with other minerals.Selenium is an antioxidant, so well combined with the same antioxidants, ie vitamins C and E. At deficiency of vitamin E, selenium will not participate in the synthesis, and a lack of vitamin C does not allow selenium absorbed.

Selenium may be present in most multivitamin complexes, but communicates by only two already listed.Therefore, their use is not recommended individually, because there will be no proper assimilation.

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Selenium - a trace mineral that is needed for the full functioning of the body, has a protective function for the bone marrow, liver, skin and respiratory system.Selenium is considered a trace element of longevity, well strengthens the immune system, it is a powerful protection tool for the prevention of cancer and all types of tumors.

Useful properties of selenium:

  1. Neutralizes and prevents the growth of malignant tumors cells.
  2. Participates in the synthesis of useful enzymes and hormones.
  3. good effect on the thyroid gland.
  4. protects the body from poisons and toxins.
  5. improves reproductive function and fertility in males.
  6. Increases activity and sperm motility.

to replenish reserves of selenium used vitamins - drugs with a daily norm of the element.In addition to selenium, multivitamins contain a number of other essential body nutrients that help to quickly and effectively absorbed minerals.

complex vitamin with selenium

Complivit selenium - a full complex of vitamins with selenium.selenium content of 70 micrograms, which is a daily dose for normostenik.Also in the selenium multicomplex include: ascorbic acid, vitamin B, vitamin E, zinc, manganese, magnesium, copper, retinol acetate.This vitamin complex neutralizes free radicals, protects the body from heavy metals, is good for the prevention of cancer, is recommended to replenish essential vitamins to the body.According to the instructions there is practically no contraindications, except for individual intolerance of all or some components.Good smoking people, athletes.Permitted to pregnant women, but only after consulting a physician.After all, vitamins, containing selenium taken courses lasting a month is one tablet a day during a meal.

can find selenium in the vitamin products.Its deficiency leads to atherosclerosis, arthritis, heart disease.The daily rate of selenium - 50 micrograms.In large quantities selenium found in Brazil nuts, fried pork kidneys, cooked lobster, squid, sardines in oil, meat steamed, 100 grams of these products even contain more selenium than needed for daily use.

Recent study by American scientists showed that selenium intake during the early stages of HIV slows the progression of the disease.

List of vitamins that contain selenium:

  1. Complivit Selenium
  2. Selenium asset
  3. Capsules oxine
  4. Selenium form with the addition of vitamin E
  5. Solvimin Selenium powder
  6. ANTIOXICAPS selenium
  7. Solgar selenium
  8. ASC + selenium

Before taking vitamins containing selenium should be aware of its possible interaction with other minerals.Selenium is an antioxidant, so well combined with the same antioxidants, ie vitamins C and E. At deficiency of vitamin E, selenium will not participate in the synthesis, and a lack of vitamin C does not allow selenium absorbed.

Selenium may be present in most multivitamin complexes, but communicates by only two already listed.Therefore, their use is not recommended individually, because there will be no proper assimilation.

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