What vitamins are needed for what and how to take them correctly

On what natural vitamins are useful to each of us told since childhood.Here are strawberries, blueberries here and there and currants and apples, and cucumbers straight from the tin.Recognize the role of parental instruction we start only with the years when the encounter on store nitrates, questionable quality frozen fruit, pharmaceutical color Vitaminka.

That is why you should know about the natural vitamins that with the onset of summer, we become available.Saturate their body, we definitely will be able to improve their health, to protect themselves from common diseases with the advent of autumn, and, of course, improve your mood and well-being.Especially because there are some vitamins that are responsible for each of these items.

Immunity at 100%

Every year we attacked various strains of influenza viruses Overseas names and unusual shapes.And our body gives up.With the first coolings we start sneezing, coughing, sniffing and coed fall into a depression.The reason lies in the usual indifferen

ce to his immunity.To save on pharmaceutical preparations and feel truly in shape all year round - quite tasty to eat and stock up on yummy summer for the winter.So, the main helpers in the fight against viruses - raspberries, strawberries, strawberries, currants, apples, nuts, carrots, red pepper.Here are the main products that can take care of your health today.At the same time the apples must be no powders, strawberries - neat without chemicals, and carrots - young summer since the fall of many of their vitamins she loses.

On the whole, meet our immunity vitamins A and C. In particular, vitamin A has been fighting with all the strangers that gets in our body that is responsible for the strength of the immune response.While vitamin C is a strengthening element of our immune system.Pro-vitamin A is found in fennel, carrots and tomatoes, peaches and oranges.Vitamin C rich: fresh herbs, vegetables, fruits, fresh juices, berry puree, onions, potatoes and sauerkraut.

Apricots for the heart, marrow - for kidney

turns out that many of the usual for us fruits and vegetables have the ability to positively influence those or other organs.So, natural radish increases appetite and stimulates the secretion of gastric juice, promotes food through the intestines, has a diuretic and choleretic effect.And in the 40 - 50 g of fresh pepper contains a daily dose of vitamin C, necessary for the life of the organism.

Courgettes are also cholagogue and diuretic properties, is removed from the body salts of heavy metals and harmful cholesterol, and are therefore useful in diabetes, anemia, diseases of the blood vessels, kidney disease, liver and stomach.

Another miracle product - tomatoes.They are rich in lycopene, a pigment, which is a powerful antioxidant.It helps the prevention of prostate cancer, stomach, colon, oral cavity, lung, cervical, breast and pancreas.The use of fresh tomatoes and juice reduces the risk of diseases of the circulatory system, normalizes the function of the pancreas, stomach, prevents the development of glaucoma.

is very useful goodies and orange - apricot.They contain enough potassium needed for the "Power" of the heart muscle.These fruits are also great clean gastrointestinal tract.gooseberry berries help the body cope with chronic constipation, atherosclerosis, hypertension, anemia.A July Apples are useful in diseases of the heart and blood vessels, helps to cope with some cancers.

Strawberry enhances libido

amazing product called nutritionists strawberries.In June and July, when it is so much in our markets and the beds - you need to stock up on the treasure and get the maximum benefit.First, the strawberries - a powerful anti-inflammatory agent.Therefore, it is prescribed for patients with stomach as medicines.Secondly, strawberries prevents the development of influenza viruses, and thus regaling sweet berries in the summer, you provide his health in the winter.



In addition, strawberry has saharoponizhayuschee action and nutritionists include it in the menu diabetics.Also it is a natural diuretic and a beneficial effect on the liver, allowing for anemia fill iron deficiency and is an excellent prophylactic of atherosclerosis and hypertension.And, according to recent studies, the use of a sufficient number of strawberries significantly enhances libido in both men and women.The reason for this action is covered in zinc, which have a high percentage of fruit seeds.

However, next to all the benefits, strawberry has one drawback - it is a strong allergen.And so the people who are prone to allergies, you need to be very careful with these berries.

man - dates, women - watermelons

known that vitamins are able to positively influence the beauty and the female body health and stamina and male attractiveness.Scientists have found that eating fruits and vegetables, which are more suitable for men, while the other is better to use it to women.Therefore, dates, persimmon, melon and apples, recommended a strong half of humanity, because these foods help the body to recover and preserve the tone for the day with heavy loads and stresses.

But currant, pineapple, bananas, watermelon and peaches, - "women's" vitamins, they cleanse the body of pesticides and radioactive substances that are good for the skin, promote the growth of hair and nails, as well as stimulate the production of estrogen - the hormone responsible for femininity.

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