Products containing vegetable protein : protein -rich sources

products containing vegetable protein: a description of food and instructions for their correct use for a good assimilation

special place in the top three proteins, fats and carbohydrates in its significance for the organism takes protein.This is particularly important during childhood or dietary, and in the diet of athletes or people in the postoperative period.Protein is necessary for the body to build and strengthen the muscle tissue.

products containing vegetable protein are good not only the quantity but also the quality, because these foods contain amino acids necessary for muscle tissue.The proteins are cleaved in the body to amino acids, there are only 20 species.Next, the body itself splits them and creates a new chain.For a continuous operation, the amount of material required should be ingested with food, because some amino acids can not be synthesized within the human self.Therefore, the protein must be complete, and these are the proteins of plant origin.

vegetable protein sou

rces are very diverse.If we consider the natural protein, in the first place it is soy.After 100 grams of it a day completely satisfy the body's need for protein.Also in the table of champions and legumes - lentils, peas and beans, with the full daily allowance of protein they have a lower calorie content than tofu or even soy products.Indispensable in the diet of Brussels sprouts and spinach, a protein of about 3% of them.For convenience, there is a table that lists all the basic amino acid in the protein products of vegetable origin.

Thinking about food, you need to choose foods rich in vegetable proteins, but it is better to use them comprehensively.After all, they contain the amino acid supplement their properties to each other and give the body all the necessary trace elements for the full and proper functioning.More attention should be paid to the vegetable proteins derived from vegetables, because a huge amount of dietary fiber protects people from heart attacks and reduce the risk of atherosclerosis.

Shaping the new right diet, we should remember that protein rich foods of plant origin are not only benefit, they also have a number of disadvantages.For example, animal proteins have a high calorie, high content of saturated fat, which can lead to clogging of the arteries.A vegetable protein damage in insufficient maintenance of the body iron and vitamin C. Given all these features, the main thing - the right to form a menu, adding the right foods necessary substances.

sources of vegetable protein

  1. Quinoa - cereal, contains a lot of protein in one cup of 11 g protein;
  2. Lentils - a satisfying, nutritious meal, a cup of 18 g protein;
  3. Seytan - ideal replacement for beef and soy products contain wheat gluten, in portions of 24 g protein;
  4. Bean products - in one portion 15 g of protein;
  5. Spirulina - a complete protein for those who like algae but 60% protein, a lot of iodine and other trace elements necessary for the functioning of the thyroid gland.
With these products, you can easily become an athlete or a healthy vegetarian.

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special place in the top three proteins, fats and carbohydrates in its significance for the organism takes protein.This is particularly important during childhood or dietary, and in the diet of athletes or people in the postoperative period.Protein is necessary for the body to build and strengthen the muscle tissue.

products containing vegetable protein are good not only the quantity but also the quality, because these foods contain amino acids necessary for muscle tissue.The proteins are cleaved in the body to amino acids, there are only 20 species.Next, the body itself splits them and creates a new chain.For a continuous operation, the amount of material required should be ingested with food, because some amino acids can not be synthesized within the human self.Therefore, the protein must be complete, and these are the proteins of plant origin.

vegetable protein sources are very diverse.If we consider the natural protein, in the first place it is soy.After 100 grams of it a day completely satisfy the body's need for protein.Also in the table of champions and legumes - lentils, peas and beans, with the full daily allowance of protein they have a lower calorie content than tofu or even soy products.Indispensable in the diet of Brussels sprouts and spinach, a protein of about 3% of them.For convenience, there is a table that lists all the basic amino acid in the protein products of vegetable origin.

Thinking about food, you need to choose foods rich in vegetable proteins, but it is better to use them comprehensively.After all, they contain the amino acid supplement their properties to each other and give the body all the necessary trace elements for the full and proper functioning.More attention should be paid to the vegetable proteins derived from vegetables, because a huge amount of dietary fiber protects people from heart attacks and reduce the risk of atherosclerosis.

Shaping the new right diet, we should remember that protein rich foods of plant origin are not only benefit, they also have a number of disadvantages.For example, animal proteins have a high calorie, high content of saturated fat, which can lead to clogging of the arteries.A vegetable protein damage in insufficient maintenance of the body iron and vitamin C. Given all these features, the main thing - the right to form a menu, adding the right foods necessary substances.

sources of vegetable protein

  1. Quinoa - cereal, contains a lot of protein in one cup of 11 g protein;
  2. Lentils - a satisfying, nutritious meal, a cup of 18 g protein;
  3. Seytan - ideal replacement for beef and soy products contain wheat gluten, in portions of 24 g protein;
  4. Bean products - in one portion 15 g of protein;
  5. Spirulina - a complete protein for those who like algae but 60% protein, a lot of iodine and other trace elements necessary for the functioning of the thyroid gland.
With these products, you can easily become an athlete or a healthy vegetarian.

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