Benefits and harms of bananas : vitamins and minerals , the beneficial properties of the composition

Benefits and harms of bananas: the properties of the beloved sweet tooth exotic fruit

Since then, as technological progress has allowed to speed up the movement of goods from one part of the world to the other, there were a variety of exotic fruits in our lives.The most popular and beloved become a banana.Bananas are sweet, pleasant consistency pulp, and yet they are relatively cheap compared to other imported Exotics.These fruits are widely used in the manufacture of a variety of desserts, cocktails, juices, salads, but most of it is consumed in the fresh form.In this article we will look at, and what kind of benefits and harms of bananas for our body.

composition and nutritional value of bananas

enough high-calorie fruit: 100 g of the edible part of the product contains 96 kcal.The composition of bananas comprises proteins, fats, carbohydrates, mono- and disaccharides, starch, organic acids.

Vitamins and minerals contained in a banana, astonishingly rich composition: PP vitamins A, E, K, C

, B1, B2, B5, B6, B9, as well as beta-carotene and choline;micro- and macronutrients calcium, magnesium, sodium, phosphorus, much potassium, iron, zinc, manganese, selenium, fluorine.

Useful properties

composition and useful properties of a banana completely interrelated.A large content of potassium in this fruit has a positive effect on the brain, heart and muscles, and also resists swelling.

Vitamin C, which is part of the banana, is a powerful antioxidant that helps to keep youth and beauty, but also protects against various viral infections.

Fat-soluble vitamins A and E improve health and mood, as well as a positive effect on skin and hair, making them smooth and silky.

Carotene prevents the development of cardiovascular diseases and cancer, slows the aging process.

B vitamins and PP, contained in a banana, improve memory, attention, prevent the development of various diseases of the nervous system, stress, insomnia, increase efficiency.

Bananas help with constipation, and normalize the functioning of the gastrointestinal tract, but not on the principle of "the more, the better", all is good in moderation.

Due to its nutritional value, bananas perfectly satisfy hunger and help the body recover after strenuous exercise.Therefore bananas undoubted benefits athletes.

whole reason that after intense exercise reduced the amount of glycogen in the muscles, as a result of the collapse may begin muscle cells.And the best option for its completion are bananas contain natural sugars, which are rapidly released into the bloodstream.Further, during exercise the athlete potassium excreted rapidly displayed, and this can lead to seizures.Bananas contain a large number of macro element that allows you to quickly refill it in the body.Therefore, athletes are advised to eat after a workout one large or two medium-sized banana.

Another plus bananas is that they rarely cause allergies.

harm to the body

primarily exclude from your diet bananas are people who are allergic to this fruit.

When entering a banana as a lure to young children, give a little bit at first, and if the allergic reaction is not followed, then gradually increase the portion of a banana.

Limit consumption of bananas should people suffering from coronary heart disease, increased blood clotting, thrombophlebitis, diabetes, overweight.Harm bananas in these diseases will occur in the event that if you use them on a daily basis in large quantities.If you eat a few bananas a week as a dessert or snack, then your health is not threatened.

Dietary product

Many people who can not resist the temptation to eat a banana, but those wishing to lose weight, interested in the question, is it possible to eat bananas for weight loss.There are many different diets.Some completely prohibit the use of this fruit in other major product are bananas (banana diet), alternating with dairy products (yogurt, milk, cheese).There slimming programs that include a nutritionally balanced diet and exercise.These programs also do not exclude the use of bananas in the diet.

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Since then, as technological progress has allowed to speed up the movement of goods from one part of the world to another, our lives were differentExotic fruits.The most popular and beloved become a banana.Bananas are sweet, pleasant consistency pulp, and yet they are relatively cheap compared to other imported Exotics.These fruits are widely used in the manufacture of a variety of desserts, cocktails, juices, salads, but most of it is consumed in the fresh form.In this article we will look at, and what kind of benefits and harms of bananas for our body.

composition and nutritional value of bananas

enough high-calorie fruit: 100 g of the edible part of the product contains 96 kcal.The composition of bananas comprises proteins, fats, carbohydrates, mono- and disaccharides, starch, organic acids.

Vitamins and minerals contained in a banana, astonishingly rich composition: PP vitamins A, E, K, C, B1, B2, B5, B6, B9, as well as beta-carotene and choline;micro- and macronutrients calcium, magnesium, sodium, phosphorus, much potassium, iron, zinc, manganese, selenium, fluorine.

Useful properties

composition and useful properties of a banana completely interrelated.A large content of potassium in this fruit has a positive effect on the brain, heart and muscles, and also resists swelling.

Vitamin C, which is part of the banana, is a powerful antioxidant that helps to keep youth and beauty, but also protects against various viral infections.

Fat-soluble vitamins A and E improve health and mood, as well as a positive effect on skin and hair, making them smooth and silky.

Carotene prevents the development of cardiovascular diseases and cancer, slows the aging process.

B vitamins and PP, contained in a banana, improve memory, attention, prevent the development of various diseases of the nervous system, stress, insomnia, increase efficiency.

Bananas help with constipation, and normalize the functioning of the gastrointestinal tract, but not on the principle of "the more, the better", all is good in moderation.

Due to its nutritional value, bananas perfectly satisfy hunger and help the body recover after strenuous exercise.Therefore bananas undoubted benefits athletes.

whole reason that after intense exercise reduced the amount of glycogen in the muscles, as a result of the collapse may begin muscle cells.And the best option for its completion are bananas contain natural sugars, which are rapidly released into the bloodstream.Further, during exercise the athlete potassium excreted rapidly displayed, and this can lead to seizures.Bananas contain a large number of macro element that allows you to quickly refill it in the body.Therefore, athletes are advised to eat after a workout one large or two medium-sized banana.

Another plus bananas is that they rarely cause allergies.

harm to the body

primarily exclude from your diet bananas are people who are allergic to this fruit.

When entering a banana as a lure to young children, give a little bit at first, and if the allergic reaction is not followed, then gradually increase the portion of a banana.

Limit consumption of bananas should people suffering from coronary heart disease, increased blood clotting, thrombophlebitis, diabetes, overweight.Harm bananas in these diseases will occur in the event that if you use them on a daily basis in large quantities.If you eat a few bananas a week as a dessert or snack, then your health is not threatened.

Dietary product

Many people who can not resist the temptation to eat a banana, but those wishing to lose weight, interested in the question, is it possible to eat bananas for weight loss.There are many different diets.Some completely prohibit the use of this fruit in other major product are bananas (banana diet), alternating with dairy products (yogurt, milk, cheese).There slimming programs that include a nutritionally balanced diet and exercise.These programs also do not exclude the use of bananas in the diet.

Videos Related articles