Benefits and harms of eggplant : Vitamins in eggplant , aubergine diet for weight loss , contraindications

Vegetables - one of the main human food.They are delicious, useful, easily absorbed by the body.The people who look after their health and eat right, they make up a large part of the diet.

Among the vegetables that appear most frequently in our kitchen are and eggplant.But what benefits and harms of eggplant, few people think.

Vitamin

storehouse of vitamins contained in the eggplant is not in very large numbers, but the ones that are, are of great benefit to the body.This B vitamins, which ensure the normal functioning of the nervous system, digestive system, heart, endocrine system;Vitamin C, which is a strong antioxidant and is responsible for the good condition of blood vessels;vitamin PP, which has a positive effect on lipid metabolism, lowers blood cholesterol in patients with atherosclerosis, has a vasodilating properties.Among

nutrients included in the eggplant note fiber, proteins, pectin, soluble sugars.In

eggplants also has minerals iron, magnesium, potassium, calcium and sodium.

Hazardous properties

If we talk about the obvious contraindications to the use of eggplant, then there are none.There are a number of rules that you need to perform.

eggplant - a vegetable that can not be eaten raw.He must necessarily succumb to heat treatment.Do not eat the old, over-ripe fruit.They taste good and because of the rough and ripe seeds inside, and contain a toxic alkaloid that inappropriate preparation may cause poisoning.

Nursing mothers should be introduced this vegetable to your diet gradually, so as not to cause a child to malfunction of the gastrointestinal tract.

Useful properties

Eggplant is not rich in vitamins, but it contains cellulose, pectin, and many valuable minerals, which have a positive effect on digestion, help eliminate toxins.They do not allow absorbed cholesterol, which makes it indispensable in the fight against cardiovascular disease.

contained in eggplant potassium improves heart function, prevents the formation of edema, atherosclerosis, gout, anemia.

Now you have seen that eggplant, benefits and contraindications of which are not comparable, simply should be regularly included in the diet at least a season of vegetables.

Dietary foods for those wishing to lose weight eggplant - simply irreplaceable product.They are low-calorie, 100 grams of eggplant contains 24 kcal.

During the diet should eat eggplant boiled, stewed or baked form.Use roasted eggplant is highly questionable.Fried eggplant is certainly very tasty, but during frying absorb a huge amount of oil, which significantly increases their calorie content.But if you still really want to enjoy during a diet of fried eggplant, then there is a way to somewhat reduce the amount of oil that they can take over.To do this, briefly soak the cut vegetables in salt water or boil in boiling water.

Eggplant Diet - a great vegetable that can help with regular use to lose 3-5 kg ​​of excess weight in a month.And if you want to lose 6 or even 8 kg per month, then you need to go on a diet eggplant.

Diet eggplants very simple, because you just need to replace the dinner dishes of eggplant, but not fried.During the lunch meal to cook the main dish of eggplant, preferably in a double boiler.Together with eggplant advise to use fresh herbs.It is also allowed to use black or bran bread and dairy products with a minimum fat content.Such a diet will clean the intestines, lose weight and improve overall health.

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