The effects of stress on the human body : the positive and negative effects on immunity and health

effects of stress on the human body: description + recommendation of how to protect themselves from stress

is unlikely that there will be people that will get positive emotions from what happened suddenly in the stress of life.Although, of course, there are both negative and positive effects of stress on the human body.

strength of stress is very big.It manifests itself in diseases, and in general the deterioration of a person's inner state.Stress affects physical health as follows:

  1. starts addicted to alcohol.
  2. begin headaches and migraines.
  3. Insomnia becomes chronic.
  4. heartbeat quickens, there are heart disease, aggravated hypertension, also can not exclude the risk of heart attack.
  5. disrupted concentration and attention.
  6. reduces efficiency, begins rapid fatigue.
  7. Sharpen or open gastrointestinal diseases such as gastritis and ulcers.
  8. increases the risk of cancer.
  9. manifested negative impact on the human immune system, viral diseases occur more often weakens the body's de
    fense.
  10. Large production of hormones adversely affects the function of internal organs and the nervous system that can cause muscular dystrophy.
  11. There is a degeneration of the brain and spinal cord cells.

Every hard-working people faced with a little stressful excitability.It mikrostress, which responds quickly to the subconscious mind, and the mind does not have time to realize it.In this short period of time it carries a certain wave of excitability, which is responsible to protect the biological organism -instinkt self-preservation.Mikrostress enhanced when the very first moment a person is not willing to solve the problem, it becomes more vulnerable, exposed korotkotechnym psychological situations.

stresses are not always negative.Sometimes stressful situations positively affect a person, namely:

  1. If this effect is short-lived, but stress is a motivating factor, which provides additional energy for the enterprise of certain actions.
  2. There is motivation to establish good relationships with others, this is due to higher levels of oxytocin (the hormone of attachment) in the blood.
  3. stress, not wearing a chronic nature, is able to improve the working of human memory, which is used to solve problems.
  4. a result of stressful situations a person becomes more resilient in case of overcoming them.

Do not forget that prolonged stress slow down the removal of toxins from the body.They in turn poison healthy cells, penetrate the capillaries, then reach the brain and exert their negative impact.The results of toxin effects are dizziness, irritability.Since this helps manage the gym and relaxing massage.Very useful for deep breathing, which stimulates the lymphatic system and activates mechanisms taksikov output.Stress - is not a disease and it can not be cured.It is part of the personality, which does not allow for further development.Therefore, you must individually select ways to relax from the daily hard work.

completely get rid of stress is impossible, but you can reduce its negative impact.Precautions relieve nervous tension and negativity keep the body healthy and emotionally balanced.

Video

is unlikely that there will be people that will get positive emotions from what happened suddenly in the stress of life.Although, of course, there are both negative and positive effects of stress on the human body.

strength of stress is very big.It manifests itself in diseases, and in general the deterioration of a person's inner state.Stress affects physical health as follows:

  1. starts addicted to alcohol.
  2. begin headaches and migraines.
  3. Insomnia becomes chronic.
  4. heartbeat quickens, there are heart disease, aggravated hypertension, also can not exclude the risk of heart attack.
  5. disrupted concentration and attention.
  6. reduces efficiency, begins rapid fatigue.
  7. Sharpen or open gastrointestinal diseases such as gastritis and ulcers.
  8. increases the risk of cancer.
  9. manifested negative impact on the human immune system, viral diseases occur more often weakens the body's defense.
  10. Large production of hormones adversely affects the function of internal organs and the nervous system that can cause muscular dystrophy.
  11. There is a degeneration of the brain and spinal cord cells.

Every hard-working people faced with a little stressful excitability.It mikrostress, which responds quickly to the subconscious mind, and the mind does not have time to realize it.In this short period of time it carries a certain wave of excitability, which is responsible to protect the biological organism -instinkt self-preservation.Mikrostress enhanced when the very first moment a person is not willing to solve the problem, it becomes more vulnerable, exposed korotkotechnym psychological situations.

stresses are not always negative.Sometimes stressful situations positively affect a person, namely:

  1. If this effect is short-lived, but stress is a motivating factor, which provides additional energy for the enterprise of certain actions.
  2. There is motivation to establish good relationships with others, this is due to higher levels of oxytocin (the hormone of attachment) in the blood.
  3. stress, not wearing a chronic nature, is able to improve the working of human memory, which is used to solve problems.
  4. a result of stressful situations a person becomes more resilient in case of overcoming them.

Do not forget that prolonged stress slow down the removal of toxins from the body.They in turn poison healthy cells, penetrate the capillaries, then reach the brain and exert their negative impact.The results of toxin effects are dizziness, irritability.Since this helps manage the gym and relaxing massage.Very useful for deep breathing, which stimulates the lymphatic system and activates mechanisms taksikov output.Stress - is not a disease and it can not be cured.It is part of the personality, which does not allow for further development.Therefore, you must individually select ways to relax from the daily hard work.

completely get rid of stress is impossible, but you can reduce its negative impact.Precautions relieve nervous tension and negativity keep the body healthy and emotionally balanced.

Video