What are the useful sweets

accepted that sweet is harmful to health.But this is true of not all sweets, among them there are those who have even useful!

  1. Dark chocolate.Chocolate with high cocoa many vitamins, antioxidants, flavonoid, protein, calcium, magnesium and iron.Dark chocolate is good for the cardiovascular system.
  2. Zephyr.It contains iron, phosphorus and proteins strengthening muscle tissue.In addition, the marshmallow is practically safe for the figure - it is low in calories, so getting fat because of that hard candy.
  3. Marmalade.The marmalade contains pectin, which gives it a jelly-like form.This component removes harmful substances, lowers cholesterol levels and normalize digestion.
  4. paste.Candy, like marmalade, contains a small amount of calories.Substances contained in sweets, help eliminate toxins from the body and reduce the damage caused by radiation.
  5. Honey.In the honey contains almost as many calories as sugar.However, a more sweet natural product, therefore it is required twice less.For example, to replace t
    wo tablespoons of sugar in tea, only one spoon of honey.But the use of honey is not the point: it contains amino acids, minerals and vitamins.Vsego100 gmeda cover the daily needs of the human body in iron, manganese and magnesium.
  6. Halva.This delicious product has a rejuvenating effect thanks to vitamins A, E and Group B. Regular consumption Halva strengthens the cardiovascular system and improve skin condition.
  7. Jam.It contains a huge amount of vitamins and minerals, but only in the event that cook it quickly and not as taught by my grandmother do.The most useful jam - cornel, quince, raspberry and hazelnut.
  8. Candied.This natural product contains large amounts of antioxidants: tocopherol, ascorbic acid and beta-carotene.The presence of candied diet improves concentration, performance improvement, stress resistance.
  9. Cane sugar.The fact that the brown sugar produced from cane, much more useful than white, the scientists said twenty years ago.It contains magnesium, iron, calcium, potassium and phosphorus.
  10. berries and fruits.They are rich in vitamins, minerals, antioxidants, which are essential to human health.Present in berries and fruit and pectin, tannins, proteins, carbohydrates, essential oils, organic acids, fiber.The fruit should be present every day in the diet!
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