Long work on the computer does not pass in vain for our vision: increasingly felt sharp pain, fatigue and stress to the eyes.
We present to you the exercises for eyes with myopia, designed to make a difference.Experts confirmed that formed in the course of evolutionary development of the vision was not adapted to the regular and prolonged work at the computer.
What exercises are good for the eyes?
in ophthalmic circles became popular, the term "computer vision syndrome", resulting in the development of myopia, reduced visual acuity, burning.Today, even the short-sightedness in children - not a rare phenomenon, because many of them desperate gamers.
Try to limit Activity kid at the computer - everything is good in moderation, dosed.If myopia was found in you - to find out the reasons for it is too late, it is better to start treatment.
Fighting tiredness should be comprehensive and effective, otherwise the vision will deteriorate;Gymnastics for the eyes with myopia is specially designed for prog
Remember, exercise facilities - is not a panacea, you should carefully follow the instructions and at least two times a day to perform all strictly on prescription.
Gymnastics for the eyes with myopia - Do not be loyal assistant
also wait for the results after weeks of classes, charging for the eyes with myopia should be done on a regular basis, only in this case, the restoration and preservation of vision possible.
Myopia really treated, for this purpose and by qualified personnel and exercises with myopia have been developed.So, if the horizon is looming myopia - treatment found!
However, it depends on the perseverance and patience, "the patient."Special exercises for the eyes with myopia acquire great importance in vision correction.
Be stubborn and persistent, because the restoration of vision - a lengthy process, the result is worth the time and energy costs.
effective charging for the eyes with myopia - a decision
problems Turning to complex exercises do not forget that the attention should be focused not on the amount that can lead even to negative consequences (overvoltage, for example), and on the frequency and regularity.
Gymnastics for the eyes with myopia will be more effective if it is to make up a meal.Depending on the specific case of 'patient' progress can be noticeable within a few weeks or months of painstaking studies.
All exercises for the eyes when blizorukostirekomenduetsya performed without eye surge, trying them rather relax.Start with the best 4- 5 exercise, increasing their number day by day.
Thus, charging for the eyes with myopia involves the following exercises:
- Frequent blinking for 5-6 seconds.After the break, it is recommended to repeat the exercise 2 times.
- Sit and zazhmurte eyes for 3-5 seconds, then the eyes should be kept open at the same time.Repeat the exercise 6-8 times.
- Stand up and stretch your arm in front of you and look at the tip of the index finger, mounted in front of the middle lines of the face.Without taking his eyes from the fingers, slowly approaching him and looking at his finger until such time as he will not see double.Exercise effective if performed 6-8 times.
- index, middle and ring fingers of both hands, press the upper eyelid eyes, after keeping them in this position for 1-2 seconds.We perform this exercise 3-4 times.
- Slightly lift the skin along the brow index fingers, then slowly somknite forever, leaving the fingers in the same position.Perform 8-10 times.
- Place the index, middle and ring fingers of the hand so that the index was at the outer corner of the eye, the middle - at the upper edge of the center of the orbit, ring - from the inner corner.Doing this exercise it is recommended for at least 8-10 times in 1 sitting.
- Slowly move the eyes from the ceiling to the floor, and in the opposite direction.Exercise should prodelyvat without head movements, which should be fixed in a stationary position.Perform each exercise 8-12 times.
- Slow circular movements of eyes in the direction from left to right, then right to left.We perform so 4-6 times, slowly.
- bends right hand, then slowly move the index finger from right to left in a half-bent position.Carefully follow the finger, fixing the head stationary.Do the exercise 10-12 times, then rest a little bit.
- produce movement on the eye diagonally, first from bottom left to top right, and then looked up in a straight line.A similar operation is performed in the opposite direction.It is recommended to perform at least 6 times per sitting.
By doing exercises in strict adherence to our instructions, must be included in the diet of dietary supplements - they are designed to fill in the body of the missing vitamins and minerals that are vital for the correction and rehabilitation of eyesight.
Remember, too, that we have collected for you only the most effective exercises with myopia, but not all.
Charging for the eyes with myopia without glasses, in fact, if you decide to seriously take up the treatment, it is important to comply with the following requirement: less wear glasses, if it is not absolutely necessary.You do the strength to move around the house without glasses or when you go on the road familiar to the pain?
highly qualified optometrist Viktor Zhdanov, has spent many years of his life to the development of effective exercises for the eyes, said: "The best exercise for the eyes is the lack of points on the nose."
We wish you success in the correction and restoration of vision!