Despite the frantic pace of life and the desire to always have time to most people today do not have time to give yourself one of the most important factors for success - healthy sleep.And if you suddenly had the opportunity to sleep, then found another no less rare situation - insomnia.All of the cases are solved, all the worries are left, all the "elephants" are counted, and sleep, and so tired in a hurry to visit for the day the body.What to do?Really there is no escape?Of course there is.
Most often the doctor to whom asked for help with this problem, will write one or two tablets at bedtime the appropriate medication and be done with it.But the problem is that the body is forced to sleep force, affecting the activity of the brain, we can achieve short-term results.Over time, the body gets used to similar effect.And not unimportant to note that the health of this intervention will not improve.
As the various sciences, medical researchers have studied the question of insomnia and found se
First of all, doctors are advised researchers to insomnia ceased to visit you, you need to discipline your night's rest, you have to try to go to sleep every day at the same time.The idea is to develop the habit of sleep at night and during the day to be in the absolute health, without feeling drowsy.The same applies to the recovery time.Waking up is better too, in due time, without giving himself favors "to watch an interesting dream."Thus, your internal clock will be able to meet the daily rhythm that will help the body to properly determine the time for rest.
very correct to go to sleep, feeling drowsy.If, at first did not get to sleep right away, it is better to take yourself some monotonous affair, for example magazine reading.As just feel that you are overcome by sleep, lie down to rest.It is important not to start anything exciting that can ward off sleep at all.
Often, we tend to go to bed to ensure that the scroll in memory of all the events that happened to us during the day and once again experience stress.It is advisable to do an analysis of the lived a little early and finding solutions to all situations, to go to bed already in complete tranquility.
Another not unimportant factor, disturbing our rest - this is not the correct use of a place to sleep.Sometimes we allow ourselves to eat in bed, watch TV, or working to solve the case, it is absolutely wrong to do.Much better would be if the place to relax and they will remain and not turn from time to time in the office.And do not forget that a place to sleep should always be comfortable.Take care of it.
It should also refuse alcoholic drinks and stimulants in the afternoon.You will not be another one of persecution factors such problems as insomnia.And although it is assumed that it is not desirable to eat late only to those who seek to lose weight, to be sure, and in search of it, too, can really help solve sleep problems.Dinner, consisting of a snack is much more acceptable than a full evening meal.
latest tips, which will be presented in this article will be - a walk before going to sleep and a warm shower.Walking a little tire your muscles and raise your body temperature a bit, and when ye shall lie down to rest, along with the rest of muscle temperature starts to fall, and drowsiness will be right there.A warm shower will bring a similar effect.
Following the above tips, you can easily cope with the problem of insomnia.And if in consequence of the implementation of simple rules will enter into the habit, you forget that you even insomnia once disturbed.Be healthy!