Gymnastics for facial wrinkles : video and on the effectiveness of these exercises, reviews

Gymnastics for facial wrinkles: video exercises and tips cosmetologists

Now there are many exercises for the face and neck to help get rid of wrinkles, improve the overall appearance and contour of an oval face, as well as improve the elasticity and skin tone.There are many gyms, and mimic this charge, and feysbilding, and facelift.The result of one - a few months of regular exercise you can throw about ten years appearance.

Video gymnastics for the face wrinkles, see below.

necessary to know not only the correctness and consistency of exercise, but also constantly even when removing makeup correctly move your hands on the massage lines.Movements should be soft, delicate and without undue pressure and pressed to the skin is not stretched.

Feyforming - one of the types of exercises for the face.The result of this depends on the accuracy of gymnastics exercises and regular exercises.

All exercises must be performed in strict sequence, provided by the author.They need to

perform daily for three weeks, then as prophylaxis as appropriate.

Any structural gymnastics face is a good alternative to expensive braces and plastic surgery.

exercises Description

1. Palchikov lightly press down on the bridge near the end of the eyebrow so that the movements were uniform and eyebrows slightly shifted to the nose.This exercise removes the possibility of the appearance of wrinkles on the manifestations of anger emotions.

2. Locate on the forehead three fingers of both hands so that over the eyebrows had ring fingers.Apply gentle pressure on the skin.Under the resistance to raise eyebrows, then lower slowly.

3. Keep the skin over the eye with two fingers, slightly pressing the eyes can be closed.All done carefully so as not to traumatize the skin.

4. Keep your back, shoulders, and head straight.Open your mouth wide, lift up his eyes, but did not move his head, blinking often, then return to starting position.

5. In the same position to close the lips, putting fingertips on the corners of the mouth and squeeze them.Next to kiss his lips loudly, not removing his fingers.

6. Inhale through your nose and hold your breath, in parallel with this pressure on the corners of the mouth and exhale mouth.

All these exercises are good not only affect the appearance of the face, but also on the correct development of speech.Such exercises can be carried out kiddies, especially for a company with their parents.

Reviews

Catherine:

"I really like that kind of gymnastics, because the face has muscles, as well as on the body, and to train them not only possible, but necessary Pleases complete methodology, which not only smoothes wrinkles.but also improves the overall appearance of the face. "

Irina:

"I did gymnastics at times, and when she noticed the changes began to do exercises regularly advise everyone, I do not even form a nose became a little nicer, do not expect results, but they face.".

Tatiana:.

"My advantages of such exercises is that I began to feel my face I knew where and what are the muscles, there was a sense of density in the face skin became lighter and pinker, and wrinkles between the eyebrows are gone.and most importantly - all nice and not hurt. "

Albina:

"My bad on the nature of the face became a little wider, and features together with the softened And the nose has become more accurate.".

Now there are many exercises for the face and neck to help get rid of wrinkles, improve the overall appearance and contour of an oval face, as well as improve the elasticity and skin tone.There are many gyms, and mimic this charge, and feysbilding, and facelift.The result of one - a few months of regular exercise you can throw about ten years appearance.

Video gymnastics for the face wrinkles, see below.

necessary to know not only the correctness and consistency of exercise, but also constantly even when removing makeup correctly move your hands on the massage lines.Movements should be soft, delicate and without undue pressure and pressed to the skin is not stretched.

Feyforming - one of the types of exercises for the face.The result of this depends on the accuracy of gymnastics exercises and regular exercises.

All exercises must be performed in strict sequence, provided by the author.They need to perform daily for three weeks, then as prophylaxis as appropriate.

Any structural gymnastics face is a good alternative to expensive braces and plastic surgery.

exercises Description

1. Palchikov lightly press down on the bridge near the end of the eyebrow so that the movements were uniform and eyebrows slightly shifted to the nose.This exercise removes the possibility of the appearance of wrinkles on the manifestations of anger emotions.

2. Locate on the forehead three fingers of both hands so that over the eyebrows had ring fingers.Apply gentle pressure on the skin.Under the resistance to raise eyebrows, then lower slowly.

3. Keep the skin over the eye with two fingers, slightly pressing the eyes can be closed.All done carefully so as not to traumatize the skin.

4. Keep your back, shoulders, and head straight.Open your mouth wide, lift up his eyes, but did not move his head, blinking often, then return to starting position.

5. In the same position to close the lips, putting fingertips on the corners of the mouth and squeeze them.Next to kiss his lips loudly, not removing his fingers.

6. Inhale through your nose and hold your breath, in parallel with this pressure on the corners of the mouth and exhale mouth.

All these exercises are good not only affect the appearance of the face, but also on the correct development of speech.Such exercises can be carried out kiddies, especially for a company with their parents.

Reviews

Catherine:

"I really like that kind of gymnastics, because the face has muscles, as well as on the body, and to train them not only possible, but necessary Pleases complete methodology, which not only smoothes wrinkles.but also improves the overall appearance of the face. "

Irina:

"I did gymnastics at times, and when she noticed the changes began to do exercises regularly advise everyone, I do not even form a nose became a little nicer, do not expect results, but they face.".

Tatiana:.

"My advantages of such exercises is that I began to feel my face I knew where and what are the muscles, there was a sense of density in the face skin became lighter and pinker, and wrinkles between the eyebrows are gone.and most importantly - all nice and not hurt. "

Albina:

"My bad on the nature of the face became a little wider, and features together with the softened And the nose has become more accurate.".